What is Yoga?
Who is BKS Iyengar?
What distinguishes the practice of Iyengar yoga from other styles of yoga?
How does yoga differ from other forms of activity e.g. aerobics?
Can anyone practice yoga?
Can yoga be practised if I have a medical condition or minor problem?
Will everyone be slim?
What can I expect in an Iyengar yoga class?
Can I eat before a class?
What should I wear?
What benefits come from Iyengar yoga practice?
Is yoga a religion?
What is the Certification Mark and the various levels of Certification?
What is the IYA(UK)?
What benefits come from Iyengar yoga practice?

Generally yoga will give you more energy day to day, plus the best night’s sleep you have had for ages! Yoga stretches your muscles, helps to mobilise joints, cure or alleviate aches and pains and make you feel more comfortable in your body. Pupils report improved concentration and a feeling of calmness

Some of the benefits of yoga practice:

  • increased vitality
  • a sense of well-being
  • more flexibility
  • improved concentration
  • better postural awareness
  • improved strength & stamina
  • more self-confidence
  • mental & spiritual calm
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