yoga be practised if I have a medical condition or minor problem?
depends on your condition. Talk to your teacher BEFORE starting
a class if you have any physical or medical problems. You may need
to attend a more specialised class or a class where your medical
condition can be accommodated.
Menstruation – this is of course not a medical problem but there
are certain poses that are not suitable, so please consult the teacher
before the class begins. The teacher may give you some alternative
postures to perform during the class.