Adho Mukha Swastikasana
What is Yoga?
Who is BKS Iyengar?
What distinguishes the practice of Iyengar yoga from other styles of yoga?
How does yoga differ from other forms of activity e.g. aerobics?
Can anyone practice yoga?
Can yoga be practised if I have a medical condition or minor problem?
Will everyone be slim?
What can I expect in an Iyengar yoga class?
Can I eat before a class?
What should I wear?
What benefits come from Iyengar yoga practice?
Is yoga a religion?
What is the Certification Mark and the various levels of Certification?
What is the IYA(UK)?
Can anyone practice yoga?
Yoga can benefit all types of people: men and women of all ages and of various levels of fitness. Practising yoga can help overcome stresses and strains, aches and pains and promotes a firm foundation for health and well-being. Yoga practice can both relax and energise.
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